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Catherine graduated from Ryerson University with a Bachelor of Applied Science in Nutrition and Food and began working with patients on their path to wellness. During her time as a therapist, she began to recognize the connection between mind and body, then leading her on a path to working in the mental health field. She is a Registered Psychotherapist (Qualifying), graduated from Yorkville University in the Master of Arts in Counselling and Psychotherapy program in 2023. Catherine takes a holistic and integrative approach to therapy, putting importance toward a collaborative approach with her clients. She works with young adults, adults, and seniors and works virtually across Ontario. She has experience working with (but not limited to) anxiety, depression, stress management, ADHD, relationship challenges, grief, and trauma. She has special interest in athletics, disordered eating, performance anxiety, and body image.

Catherine graduated from Ryerson University with a Bachelor of Applied Science in Nutrition and F... Read More

My name is Elise, and I am so happy you are here. I am a Registered Social Service Worker practicing Psychotherapy at The Rooted Heart Psychotherapy and Wellness. With a deep-rooted background in non-profit and peer support work, I bring a unique understanding of neurodiversity and chronic illness, as well as a compassionate approach to mental health care for clients in Ontario.My aim is to help you feel more grounded and regulated as we work together. Using a variety of skills and techniques, I will support you through whatever challenges you may be facing. You are the expert of your own experience, and I am here to listen, support, and create a compassionate space just for you. I work from a feminist, anti-oppressive, trauma-informed lens, recognizing that every person’s experience is unique. I take an eclectic approach, weaving together different therapeutic modalities to meet your specific needs.

My name is Elise, and I am so happy you are here. I am a Registered Social Service Worker practi... Read More