Welcome!

I offer assistance to clients struggling with Anxiety, panic attacks, stress management, burnout, trauma, relationship challenges, cultural challenges (within families and outside), struggles and fears associated with sexual intimacy.

Why work with me? My approach is inclusive with a strong multicultural and anti-oppressive lens. I will take the time to listen and get to know the real you. You will be met with compassion and deep respect. Interweaving science and attachment theory with a trauma lens while leveraging individual strengths. I strive to empower you to become your most resilient self. I specialize in cognitive behaviour therapy (CBT), acceptance and committment therapy, emotionally focused therapy (CFT), and mindfulness-based therapies.

Welcome! I offer assistance to clients struggling with Anxiety, panic attacks, stress management... Read More

Angela Larmer, RN, RP Psychotherapist | Founder of The Rooted Heart Psychotherapy and Wellness

With a background in nursing and a deep commitment to trauma-informed care, I support individuals navigating anxiety, grief, trauma, and life transitions. My approach integrates evidence-based therapies—including Accelerated Resolution Therapy (ART), Grief Counselling, Somatic EMDR, Polyvagal Theory, and Compassionate Inquiry—to help clients reconnect with their inner strengths and sense of Self. My work is collaborative, grounded, and heart-centered.

Angela Larmer, RN, RP Psychotherapist | Founder of The Rooted Heart Psychotherapy and Wellness W... Read More